9 Tips On Surviving Allergy Season in El Paso
Allergy season in El Paso Texas has already begun, making people who have allergies miserable. Doctors are predicting that the allergy season this year is likely to be lengthy, making it important for people to minimize their exposure to allergens and to take steps to prevent their allergies from flaring. There are several things that El Paso Texas residents can do to minimize their exposure so that they can prevent allergic reactions or to treat the desert allergies that they have.
Limit time spent outdoors during peak pollen hours
Allergy specialists partly blame El Niño for this year’s allergy season’s early start. Other factors also have contributed to the early start of allergy season. El Paso had a fall season that was unusually warm, and there have not been any hard freezes. In addition, El Paso has also had a lot of rain. These factors have caused pollination of the plants to begin early this year. The peak time for pollination and pollen in the air happens between 5 a.m. and 10 a.m. If people are able to do so, they should limit the amount of time that they spend outdoors during these hours.
Wash face and hands after being outside
People should wash their faces and their hands after they have been outside to help to remove pollen. They should also change clothing when they come inside after being outdoors. This can limit the amount of pollen that they bring indoors with them. When people are outside, they should wear sunglasses to help to provide a layer of protection for their eyes so that they can avoid getting pollen inside of them.
Take an extra shower
In addition to taking a shower in the morning before beginning the day, people should also shower when they return home and before they go to bed. Washing hair before bedtime can help by preventing pollen from being transferred into the bedding.
Natural foods to help prevent desert allergies
Some people move to El Paso and other desert areas to get away from areas in which they have suffered strong seasonal allergic reactions. After a couple of years, however, these people might find that allergies in the southwest exist as well. Allergies in the southwest may be caused by dust, pollution, pollen, animals and other things. If people simply move to get away from suffering an annual allergy, they may find that their bodies’ immune systems are already primed to develop new ones. In El Paso, there are many mulberry trees that feed the allergy problem. There is likewise a significant amount of dust that is simply unavoidable. Fortunately, there are some natural foods that people can eat that might offer some prevention against developing a new allergy.
Foods that contain quercetin
Eating foods that contain quercetin may help people to avoid developing a new allergy. Quercetin is a naturally occurring compound that is contained in certain plants. It reduces histamine reactions which occur during an allergic reaction. Quercetin is found in berries, onions, parsley, and peppers. People might help to prevent an allergy by making certain to include these foods in their diets.
Vitamin C rich foods
Vitamin C is a powerful antioxidant that also works as an antihistamine. People should try to eat such things as kiwi fruit, oranges, grapefruit, and other citrus fruits so that they have plenty of vitamin C sources included in their diets.
Foods containing Omega-3 fatty acids
Omega-3 fatty acids have been found to reduce inflammation. A Japanese study of women found that those who ate more fish suffered less hay fever. People should aim to eat foods that are rich in Omega-3 fatty acids at least twice per week, including tuna, mackerel, and salmon.
Probiotics are a type of bacteria that lives in the intestines and that are good for people. They are found in many different types of fermented foods such as sauerkraut and kimchi. People can also find probiotics in yogurt that says that it has active live cultures and in kefir, a type of yogurt drink.
People who eat local honey that is produced in and around El Paso may help to prevent and to treat allergies. Eating local honey helps people to develop a tolerance to the pollen that is prevalent in the area. While allergy season can be miserable for many people in El Paso, there are steps that people can take to treat and to prevent an allergy. By eating these natural foods and following some steps to minimize exposure, people may be able to emerge on the other side of allergy season with little suffering.